This program gives you a great way to lose weight and transform your body! It includes a meal plan that allows you to choose from more than 120 great-tasting prepackaged meals and desserts (see complete list below). Enjoy today's most affordable prepared foods weight loss program that's based on the Glycemic Index, and features meals and desserts full of good carbs and protein, yet still low in fat! Lose weight and transform your body with delicious, perfectly portioned, "good carb" foods (even chocolates!) that are ready to go when you are. It's the NEW low fat, low glycemic program that's perfect for today's busy woman.

You simply select your foods online (or on the phone), and they arrive on your doorstep. So, no matter if you're trying to get breakfast in before the baby wakes up, fitting in a quick lunch at work, or even busy cooking for your family, you can still eat healthy foods and lose weight. Here's how:

We designed the NutriSystem Nourish foods to include low Glycemic Index carbohydrates and the right amounts of protein and fiber, yet to still be low in fat. Each one of them fits into the NutriSystem Nourish low-glycemic meal plan that's very easy to follow. You just grab an entrée, add-in a few grocery items (like fresh fruits, vegetables, salads and dairy items), and you're ready to go. Plus! You get to eat five times a day to help reduce those cravings between meals!

And since all of our meals are perfectly portioned, there is no weighing, measuring or counting calories and points. And you can always call or email our counselors, nutritionists and dietitians for FREE without ever having to go to a meeting!

Here's why NutriSystem works so well for Womens:

FREE vitamin. With every order, you get a 1-month supply of the Nutrihance Over 60 Multivitamin for optimal health.
You eat. Take it from Dan, you can get the body you want without giving up the food you love. Burgers, pizza, hot dogs, lasagna, pot roast, tacos, scrambled eggs. Choose from over 120 satisfying meals, and you eat more often—6 times a day. How's that for a man's diet?
My Menu. Eat what you want and lose weight! You can select the foods you love best for maximum satisfaction.
Glycemic Advantage™. Discover it just like Dan did...get the "good carb" edge he needed, and your secret to success.
Home delivery. Whenever you get low on NutriSystem meals and snacks, another batch arrives at your door. You don't even have to leave that comfortable chair in your living room.
Completely portable. You can take NutriSystem foods with you to the office or even when you travel—no refrigeration necessary.
Simple and ultra-convenient. Each delicious NutriSystem meal comes individually packaged and takes just minutes to microwave—perfect for busy guys like Dan Marino. No counting. No points. All the work is done for you.
Perfect portions. Great-tasting prepared foods give you the right balance of fats, carbs, calories and proteins, and keep you from overdoing it.
Satisfaction guaranteed. Return anything you don’t eat for a refund on the unused portion.

NutriSystem Nourish Programs

Here's a complete list of the delicious NutriSystem Nourish foods you can choose from on your Women's Program:

Breakfast

•	Apple Granola Bar	•	Blueberry Bran Muffin
•	Chocolate Chip Granola Bar	•	Frosted Oats Cereal
•	Lemon Poppyseed Muffin	•	NutriCinnamon Squares Cereal
•	NutriFlakes Cereal - 40% Bran Cereal	•	Oatmeal
•	Pancake Mix	•	Peanut Butter Granola Bar—NEW!
•	Scrambled Egg Mix with Cheese	•	Scrambled Eggs - Smoke Flavor

Lunch

•	Bacon and Cheddar Flavored Mashers	•	Black Bean Tortilla Soup—NEW!
•	Black Beans and Rice	•	Cheese Tortellini
•	Cheesy Homestyle Potatoes with Broccoli	•	Chicken Ala King with Noodles
•	Chicken and Pasta in Cacciatore Sauce	•	Chicken Noodle Soup
•	Chicken Salad	•	Chicken Stew with Barley
•	Chocolate Raspberry Bar	•	Cream of Broccoli Soup
•	Fettuccini Alfredo with Vegetables and Mushrooms	•	Fudge Graham Bar
•	Hearty Minestrone Soup	•	New Orleans Style Rice with Chicken Breast—NEW!
•	Pasta Parmesan with Broccoli	•	Pasta with Beef
•	Sliced Ham	•	Spicy Oriental Noodles with Vegetables
•	Tex-Mex Rice and Beans	•	Thousand Island Dressing with Chicken Breast—NEW!
•	Tomato and Corn Chowder	•	Tuna Salad
•	Vegetable Beef Soup	•	Vegetarian Sloppy Joe
•	Whipped Sweet Potatoes with Cheese

Dinner

•	Basil Chicken with Tomato Sauce	•	Beef and Mushroom Gravy with Orzo Pasta
•	Beef Stroganoff with Noodles	•	Beef Tacos
•	Burgundy Sauce and Beef with Rice	•	Cheese and Spinach Ravioli with Meat Sauce
•	Cheese Ravioli with Basil Tomato Sauce	•	Chicken Breast Patty
•	Chicken Pasta Parmesan	•	Chicken Pizzaiola
•	Chicken Primavera with Pasta	•	Chicken with Almonds, Rice and Vegetables
•	Chicken with Marsala Sauce	•	Chili with Beans
•	Flame Broiled Beef Patty	•	Florentine Sauce with Chicken Fettuccini—NEW!
•	Green Pepper Steak with Rice	•	Hearty Beef Stew
•	Homestyle Chicken Noodles with Gravy	•	Lemon Butter Sauce with Chicken and Noodles—NEW!
•	Macaroni and Cheese	•	Mushroom Gravy Over Salisbury Steak and Rice
•	Mushroom Risotto	•	Orange Beef with Noodles
•	Pasta Fagioli	•	Pasta Primavera with Tofu
•	Pot Roast - Gravy over Beef, Potatoes and Vegetables	•	Rotini with Meatballs and Tomato Sauce
•	Southwestern Style Chicken with Sauce	•	Tender Beef with Vegetables
•	Teriyaki Sauce and Beef with Rice	•	Thai Style Noodles with Peanut Sauce and Tofu
•	Thin Crust Pizza with Cheese	•	Three Cheese Pasta with Chicken
•	Tuna Casserole	•	Vegetable Lasagna with Basil Tomato Sauce
•	Vegetable Lasagna with Meat Sauce	•	Vegetarian Chili
•	Wedged Potatoes with Sliced Beef Steak—NEW!	•	Zesty Cajun Style Chicken and Sausage with Wild Rice

Desserts & Snacks

•	Almond Biscotti	•	Apple Cinnamon Soy Chips
•	BBQ Soy Chips	•	Blueberry Lemon Dessert Bar
•	Caramel Crunch Popcorn	•	Cheddar Cheese Crunchy Curls
•	Cheese and Garlic Pretzel Sticks	•	Chocolate Chocolate Chip Macadamia Nut Biscotti
•	Chocolate Covered Caramel Popcorn—NEW!	•	Chocolate Crunch Bar—NEW!
•	Chocolate Peanut Butter Dessert Bar	•	Chocolate Pudding
•	Crispy Nacho Soy Snackers	•	Crispy Ranch Soy Snackers
•	Double Chocolate Almond Cookie	•	Honey Mustard Pretzel Sticks
•	Hot Cocoa	•	Microwavable Apple Cake—NEW!
•	NutriCrunch Cherry Cordial Chocolates	•	NutriCrunch Chocolates
•	Peanut Butter Cookie	•	Pretzels
•	Sour Cream and Onion Soy Chips	•	Strawberry Shortcake Bar—NEW!
•	Vanilla Wafers	•	White Cheddar Soy Chips
•	White Chocolate Chunk Cookie—NEW!