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Vitamins Minerals
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Major Minerals
Calcium (Ca)
Carbon (C)
Chlorine (Chloride)(Cl) 
Hydrogen (H)
Magnesium (Mg)
Nitrogen (N)
Oxygen (O)
Phosphorus (P)
Potassium (K)
Sodium (Na)
Sulfur (S)

Trace Minerals
Arsenic (As)
Beryllium (B)
Boron (B)
Cadmium (Cd)
Chromium (Cr)
Cobalt (Co)
Copper (Cu)
Fluorine/Fluoride (F)
Iodine
Iron (Fe)
Lead (Pb)
Lithium (Li)
Manganese (Mn)
Mercury (Hg)
Molybdenum (Mo)
Nickel (Ni)
Selenium (Se)
Silica or Silicon (Si)
Tin (Sn)
Vanadium (V)
Zinc (Zn)
 

Vitamins-Minerals Health Articles


Why Are Vitamins And Minerals Recommended?

Vitamins are unique organic substances necessary for life. They are neither carbohydrate, protein nor fat. Vitamins are essential players in the biochemical reactions responsible for our growth, repair, energy production, vitality, and general well being. However, they cannot be synthesized by our bodies, other than a few exceptions. Vitamins are found in minute amounts in all natural foods. We must obtain vitamins from foods or from dietary supplements.

Calcium - Beyond Healthy Bones

What is Calcium?
Calcium is vital for the formation of strong bones and teeth and for the maintenance of healthy gums. Most of the calcium in our bodies - 99 percent of it - is found in our bones and teeth and remaining 1 percent is found throughout the body in blood, muscle, and the fluid between cells. Calcium works by binding with compounds that would otherwise irritate the lining of the bowel. In the absence of vitamin D there is decreased absorption of calcium from the food and also decreased level of phosphate in blood. Ionic calcium greatly helps in blood clothing, by acting as a cofactor in the coagulation process.

Calcium Supplements Recommended: which one is the best?

Calcium is the most abundant mineral in the body (the human body contains approximately 2.5 pounds) and 99% of this is stored in the bones and teeth. The remaining Calcium is in the bloodstream and the fluids surrounding the cells. When purchasing calcium supplements, ensure to look for the elemental calcium content, not the total content. For instance, a pill containing 500mg of Calcium Carbonate provides 200mg of elemental calcium. Hence one pill in this example only provides 200mg of calcium, not 500mg.

 

Health Tip
Vitamins (Co- Enzymes)
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B9
Vitamin B12
Vitamin B15
Vitamin B17
Vitamin C
Vitamin D
Vitamin E
Vitamin F
Vitamin H
Vitamin K
Vitamin P
Vitamin T
Vitamin U
Choline
Inositol
Papa
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