Food and Health Articles

Ten Everydays Food that Anti cholesterol 2

Fermented Soybean Cake (tempe)
This copious cheap food of compound fitokimiawi isoflavon, is having the character of antikolesterol. Quite a few there is in knowing and soy milk. Having special quality shrinks bad cholesterol rate LDL, including total cholesterol. On the contrary, isoflavon increases good cholesterol rate of HDL is standing prevents heart sickness.

Peanut
Skin bean, namely skin peanut grilled in oven, possibly it is better is made healthy snack. Not because of affecting advertisement, but bakeout bean is having skin this of course copious healthy fat at the same time rich vitamin E. Other source of vitamin E; avocado, Salted Dried Watermelon Seeds bargains sunflower seed, almond. Vitamin E locks free radical in order not to destroy bad cholesterol LDL so that forming of plaque in vein wall can be avoided and prevents heart attack.

Mango
Vitamin C many there is in mangoes. Other source: belimbing, multifarious of orange type ( orange bali, tangerine, etc), papaw, rambutan, stroberi, kiwi. Besides fruit, some vegetable types dined is raw also is source of potential ascorbic acid, like kol, especially red mug, red chilli, red paprika. Vitamin C prevents bad cholesterol LDL is oxidized, causing obviates the forming of plaque in vein wall. On the contrary, ascorbic acid can assist increasing good cholesterol rate of HDL. Vitamin C also strengthens role of vitamin E, strong antioxidant compound humanity as ascorbic acid, in hindering the increasing of blood cholesterol rate.

Avocado
Pantothenic acid is most uppermost compound in standing avocado damps blood cholesterol rate. content food acid pantotenet, so-called also vitamin B5, in body will be turned into pantetin. When someone many consuming copious food-stuff of pantothenic acid, pantetin in its(the blood increases. Forthwith, blood fat rate declines, especially bad cholesterol LDL. On the contrary, good cholesterol rate of its the HDL increases. Other source of pantothenic acid: kuaci bargains sunflower seed, mushroom, yogurt, fish salmon.

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Cholesto-Rite for Healthy Cholesterol Levels

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Product Information

Cholesto-Rite - a 100% natural, safe and proven herbal formula especially designed to help the body maintain healthy levels of LDL and HDL cholesterol. Cholesto-Rite also acts as a cardiovascular tonic and promotes the body's natural ability to fight harmful free radicals.

Product Ingredients
Red Yeast Rice (Monascus purpurea) is an ancient Chinese remedy which has been used for centuries, both medicinally and in the preservation and coloring of food. The beneficial effects of Red Yeast Rice on balancing blood cholesterol levels have also been clinically demonstrated in a number of double blind, placebo controlling studies involving thousands of people. These studies have demonstrated that Red Yeast Rice can cut levels of LDL ('bad') cholesterol by as much as 15%, which compares favorably with similar cholesterol lowering effects of prescription drugs.

Gugulipid is an extract of Commiphora mukul, the gum resin of the mukul myrrh tree. It is a highly prized and well known Ayurvedic herb, used for hundreds of years in the treatment of obesity and arthritis. Recent studies have shown that gugulipid can be even more effective than many prescription medications in lowering cholesterol and tryglyceride levels in the blood. (between 14 and 27% reduction in cholesterol levels over a 12 week period) Even more importantly, gugulipid has also been shown to increase levels of protective HDL cholesterol. Other studies have demonstrated that regular use of gugulipid has helped to prevent the build up of plaque in the arteries and even to reverse the build up of existing plaque. It also prevents blood platelets from sticking together, thereby reducing the risk of blood clots, which often cause heart attacks. Gugulipid has powerful anti-oxidant properties, thereby providing protection and benefit to the entire system.

Aspalathus linearis (Rooibos) is a medicinal herb indigenous to South Africa and is widely used for its restorative and anti-oxidant properties. Rooibos can help to control blood sugar levels, lower blood pressure and enhance immune functioning. It is an extremely nutritious herb, containing Vitamin C, Alphahydroxy Acid, potassium, copper, magnesium, calcium, iron, zinc, manganese and fluoride.