Diabetes :- Soyabean contains a fairly large amount of carbohydrate but there is little or no starch in it. It is, therefore, regarded as a very suitable food for diabetic patient. Its carbohydrate produces heat and energy in the body without causing sugar to appear in the urine.

Benefits of Soy: Heart Health

The cholesterol lowering effect of soy milk and its role of heart disease was widely recognized in the mid 90s when the results of a meta-analysis of 38 clinical studies were published. The results demonstrated that a diet with significant soy protein reduces Total Cholesterol, LDL cholesterol (the "Bad" cholesterol) and Triglycerides.

The average consumption in these studies was 47 grams per day of soy protein, which is a considerable amount. One way to include this is to try a soy protein beverage or powder that may add 20 grams preserving. Soy protein was effective even in people who were already following the American Heart Association's 30 percent-fat diet. Soy protein appears to lower triglyceride levels while preserving HDL cholesterol.

Benefits of Soy: Skin Disorders

Skin Disorders :- The Soyabean is regarded as a valuable food remedy in eczema and other skin affections. It renders unnecessary the use of animal protein, that is, meat, eggs and-milk and thus reduces.the inflammatory activities in the skin and is free from the tendency to produce sensitivity or allergic reactions which so frequently attend the users of all animal proteins. When Soyabean is taken liberally, the intense itching diminishes almost immediately and disappears completely after a few days. The skin lesions also often vanish after some days. Improvement in skin health presumably occurs due to its lecithin content - a natural emulsifier which helps disperse fatty deposits and cholesterol from vital organs.

Benefits of Soy: Healthy Bones

Many soy foods are naturally high in calcium (some fortified with calcium because it is a good source of a particular coagulating agent). In addition, soy also contains magnesium and boron, which are important co-factors of calcium for bone health.

Isoflavones in soy foods may inhibit the breakdown of bones. Daidzein, a type of isoflavone, is actually very similar to the drug ipriflavone, which is used throughout Europe and Asia to treat osteoporosis. One compelling study completed by Erdman in 1993 focused on post-menopausal women who consumed 40 grams of isolated soy protein daily for 6 months. Researchers found that these subjects significantly increased bone mineral density as compared to the controls.

Benefits of Soy: Anemia

Anemia :- Soyabean, being rich in iron, has been found beneficial in the treatment of anemia. As, however, the anemic patients suffer from weak digestion, it should be given to them in a very light form which may be easily digested.

Benefits of Soy: Menopause

In Japan, where soy foods are commonly consumed daily, women are only one-third as likely to report menopausal symptoms as in the United States or Canada. In fact, there is no word in the Japanese language for "hot flashes".

Current studies showed that soy only helps some women alleviate menopausal symptoms. Indeed, soy is more effective in preventing than alleviating hot flashes. Despite these findings, the North American Menopause Society in 2000 recommended that 40 - 80mg of isoflavones daily may help relieve menopausal symptoms.

Benefits of Soy: Cancer

Among all cancers, data on soy and prostate cancer seems to be the most promising; many studies support its role in the prevention and possible treatment of prostate cancer.

While some studies showed soy offers a protective effect against breast cancer, a few studies showed the estrogen-like effects in isoflavones may be harmful for women with breast cancer. American Institute for Cancer Research stresses that data on soy and breast cancer are not conclusive, and more work is needed to be done before any dietary recommendations can be made.

Uses of Soyabeans
Soyabeans are used in other forms such as flour, green beans, sprouts and oil. The Soya flour is one of the most widely used products of Soyabean. In the West, the Soyabean flour industry has grown to immense proportions. The Soya flour is prepared by first roasting the Soyabeans and removing their coatings. They are then turned into powder. It is by 1ar more nutritious than the wheat flour. It contains 15 times as much calcium, seven times as much phosphorus, 10 times as much iron, 10 times as much thiamine and nine times as much riboflavin as wheat flour.

Precautions
Soyabean contains a bitter substance which can be removed by soaking Soyabean in six cupfuls of warm water containing half a teaspoon of sodium bicarbonate for 10 minutes. The process also removes the coloring matter from Soyabean. Soyabeans contains a factor which inhibits the action of the digestive enzyme trypsin. This factor can be destroyed by heating.

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This is how we think. Indeed we need DHA to rapidlycreate and retrieve memories. DHA is literally the physical building block of thought. Without DHA our brain neurons become rigid and inflexible, slowing information transfer between brain neurons and retarding our thinking. Recently, to promote better brain development in the very young, American, European and Japanese baby formula companies have all started adding DHA to infant formula. The differences between infants fed DHA enriched formula and those fed regular non