Top 5 healthiest foods Guide

Eating right is the key to losing excess pounds with. These tips simplify good nutrition, helping you make the best possible food choices on your program. Healthy Diet Guidelines are intended to promote overall health while reducing the risk of developing nutrition-related diseases like cancer and heart disease. They are directed at all healthy individuals over the age of 14. There is nothing difficult about healthy eating. It is simply a common-sense approach to food that is easy to live with, once you get used to it. It’s a healthy way of life that enables you to overcome personal weight-loss challenges, get the results you want and feel better than ever.

Healthy Food Costs Less
Potato chips: $2.59. Soft drink: $1.19. Jumbo burger: $3.19. Pepperoni pizza: $8.25. Candy bar: 75 cents.
Apple: 30 cents. Homemade tuna sandwich: 65 cents. Carrot sticks: 10 cents. Ice water: free.

5 healthiest foods Guidelines

Salmon
Hands down! Salmon is my favorite food to substitute meats. It is a good source of protein and omega 3 - which has been shown to decrease LDL cholesterol and raise HDL cholesterol. In 2002, the American Heart Association recommended eating at least 2 servings of fish a week, particularly fatty fish such as salmon. With increasing public concerns over farmed salmon, choose wild salmon. Most canned salmon are wild.
Soy
Soy products are great substitutes for animal products. I love cooking tofu with various tasty Asian sauces and also enjoy drinking soy milk. Soy beans contain high amounts of protein which comprise of all essential amino acids (the only such vegetable source to do so). Soy beans are also a rich source of calcium, iron, zinc, phosphorus, magnesium, B vitamins, omega 3 fatty acids and fiber. Numerous scientific studies demonstrated that a diet containing significant soy protein reduces total Cholesterol, LDL cholesterol and Triglycerides. In 1999, the FDA recognized the health benefits of soy and heart disease by approving a soy health claim. In addition, more and more studies are being published suggesting other health benefits of soy such as the prevention of prostate & breast cancer and osteoporosis.

For more details, read Benefits of Soy
Greens
Green vegetables such as kale, chard, collard greens, bok choy, broccoli, asparagus, green beans, etc... are packed with vitamins A and C, iron, calcium and phytonutrients. They are very filling, high in fiber and low in calories. Personally, I like eating them cooked so I usually stir fry them in a non-stick pan, but it is absolutely fine to eat them raw as well so go ahead and toss them into your salad and reap the nutritional benefits!
Berries
Berries by far are my favorite fruits! They are loaded with Vitamin C, folate, fiber and phytonutrients. Indeed, fresh berries are some of the most powerful disease-fighting foods available as they top the ORAC score chart (a method of measuring antioxidant activity). Berries are easy to prepare - just wash and rinse - no need to peel at all! In addition, you may serve berries (fresh or baked) as part of a dessert dish.
Whole Grains
Whole grains have some valuable antioxidants not found in fruits and vegetables. They also contain B vitamins, vitamin E, magnesium, iron and fiber. The new 2005 Dietary Guidelines for Americans recommend that all adults eat half their grains as whole grains - that's 3 to 5 servings of whole grains a day. To include more servings of whole grains in your diet, use whole-wheat flour in your recipes instead of white flour. Look for the word "whole" when purchasing packaged foods such as cereals, biscuits, pasta and breads. In addition, try adding wild rice, brown rice, quinoa or barley in your soup to increase whole grain intake.